My Favorite Superfoods

If you know me, you know that I cannot live without my superfoods. I feel like they are the perfect way to get in extra nutrients into my meals, and support an overall healthy lifestyle. You may think they are on the pricier side, but at places like Trader Joe's, you can buy them for a pretty reasonable price. I figured I would show you some of my favorites, and an easy way to incorporate them into your diet.

Maca Powder - Trader Joe's

Chia Seeds - Trader Joe's

Pitted Dates - Local Supermarket
I like to mix the maca powder into my oatmeal in the morning, and sprinkle chia seeds on top. I also chop up some dates for extra sweetness. Maca comes from an adaptogenic root, and is amazing for hormone balance, fiber, and calcium. Chia seeds are a great source of antioxidants, and are so easy to throw on top of anything. Dates taste like straight candy, while being high in fiber and antioxidants. A breakfast like this one gives me plenty of plant based power to start my day.



I highly recommend giving this a try!
Thanks for reading!
- much love, Suzan J

Comments

  1. That bowl looks so yummy! I love dates but never thought about putting them in my oatmeal! I usually just eat them alone

    www.sundaydahlias.com

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  2. They're so delicious! Thanks for reading!

    ReplyDelete
  3. These are my kinds of food too, I love creating yummy bowls everyday.

    www.busyandfab.com

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